Fitness Video: Mat/Resistance Bands/Weights
We at UKZN Extended Learning are in full support and compliance with President Cyril Ramaphosa’s directive of a national lockdown, issued to address the COVID-19 pandemic.
We are embracing the changes and have launched a number of projects aimed at providing free access to learning materials during this lockdown period.
As an integral part of UEL’s ongoing efforts to continue to provide quality education, especially in these trying times, we are offering a series of health and fitness videos.
These sessions align with a holistic approach to personal upliftment and wellbeing.
About the Video
Video Source: Dr. Edwin “Saabir” Perry of KMT Fitness & Therapy 
Saabir is formally from the United States of America and is currently the owner of KMT Fitness & Therapy. He has an accumulative of 23 years’ experience as a competitive athlete, personal trainer, and lecturer. He has a PhD in Geography from the University of KwaZulu-Natal from the Department of Environment Development Programme and a National Certificate in Personal Fitness, recognised by the Sport Science Institute of South Africa from the Exercise Teachers Academy. He has studied a variety of martial art styles some of which include Karate, Street Combat, and has a Black Belt in Tae Kwon do.
Saabir’s philosophy towards fitness is enshrined in a holistic approach that includes physical, emotional, spiritual, and mental preparedness, representing a working environment and ethos, which embraces a healthy way of life and overall wellbeing.