Fitness Video: Yoga for Beginners – Part 1
We at UKZN Extended Learning are in full support and compliance with President Cyril Ramaphosa’s directive of a national lockdown, issued to address the COVID-19 pandemic.
We are embracing the changes and have launched a number of projects aimed at providing free access to learning materials during this lockdown period.
As an integral part of UEL’s ongoing efforts to continue to provide quality education, especially in these trying times, we are offering a series of health and fitness videos.
These sessions align with a holistic approach to personal upliftment and wellbeing.
About the Video
Video Source: Rani Moodley of Fitness Edge 
Rani is a certified Personal Trainer based in Durban, South Africa. Rani’s current brand as a personal trainer is Fitness Edge. Rani is currently providing corporate wellness, at home, online and in-person training from two local gyms; Durban Girls College and Gym in a Box. Rani has an accumulative of 20 years’ experience as a sport enthusiast, lifestyle coach and fitness instructor. Rani obtained a National Certificate in Personal Fitness, recognised by the Sport Science Institute of South Africa from the Exercise Teachers Academy.
Rani’s passion for health and fitness extends to specialising in wide variety of functional training such as calisthenics, yoga, boxing, and bodyweight training. Rani designs her “out of the box” programmes that sets attainable goals for weight loss, shaping & toning, flexibility, as well as core strengthening. Rani’s holistic approach to health and wellness also extends to training pre/post-natal women; special needs people, and the differently able.
Rani pushes her clients above and beyond their expectations because her goal is to get them to reach their goals.