MDP session on Mindfulness

19th May 2017

Sarah Haffenden

– By Calvin van Doorn

The Management Development Programme offered by UEL incorporates practical activities to demonstrate the theory taught within class. In a recent block session, a presentation on Mindfulness delivered by M.K Anagajan who was brought in as a guest speaker was included on the Friday afternoon. Once finished, the class engaged in a 30 minute Tai – Chi session which aimed at demonstrating how one can achieve a calm mental state by focusing their awareness on the present moment – the defining aspect of Mindfulness.